Asked by david Last updated Dec 27 Originally posted Sep 19 PM. Your Email Address:. Index Newest Popular Best. Latest research reveals that skimmed milk may not necessarily be the healthiest option. Yes, it's lower in fat and calories than whole milk, and marginally higher in calcium, but some experts suggest that the saturated fat in dairy may not be a problem in terms of heart health.
Low-fat dairy products such as skim milk and yogurt are a key component of Dietary Strategies to Stop Hypertension , a science-based set of recommendations for preventing and treating high blood pressure. If you drink cow's milk, most doctors recommend low-fat or nonfat versions. A 1-cup serving of skim milk has 83 calories, no saturated fat, and only 5 mg of cholesterol.
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But recently, a few researchers and writers have begun to doubt the nutritional value of the big push to drink skim. They argued that drinking low-fat milk leaves people feeling hungry, leading them to eat more—usually carbs. Companies also create sugar-filled, flavored alternatives to make milk more appealing to kids, which offsets the potential benefits of low-fat content.
A different study published in the Archives of Disease in Childhood this spring suggested that skim and low-fat milk don't prevent childhood weight gain—in fact, they make kids heavier.
Kids who drank whole or two-percent milk between ages two and four had a slightly lower body mass index than kids who drank one percent or skim milk. Another study had a similar finding in These are just a few studies, and other factors might have been involved: In the study of two- and four-year-olds, for example, parents may have given their children low-fat milk in an effort to combat weight problems that were already present.
But the fact is that scientists don't agree, while public health officials still seem adamant about the importance of skim, and this points to larger complications in obesity prevention. The illusion that chocolate milk is a recovery food is also an industry-supported idea. The studies that demonstrated a positive correlation between athletic performance and chocolate milk were funded—at least in part—by the dairy industry and specifically designed to favor dairy.
Milk has become so ingrained in our culture that we cannot see past the smoke and mirrors to what milk really is—a century-long problem the government cannot spend enough money to get rid of, no matter how much cheese Pizza Hut stuffs into its crust. We believe milk is healthy because that is what we have been told, and there has been little to question this—until now.
Why do adults still drink milk? Why do we obtain it from an entirely different species, let alone a being that is not our mother?
Why do we continue to guzzle down a drink that leaves us bloated and uncomfortable hours later? It simply does not make sense. Valente, Lana. United States, Congress, Volkin, David. Green, Emma. Blakemore, Erin. King, Seth S. Wallin, Scott. Philpott, Tom. Dickrell, Jim.
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